how to gamble when on self exclusion uk

Feeling the Urge to Gamble? Remember Your SelfExclusion! Its tough, we know. The thrill of the game, the excitement of a potential win, it can be hard to resist. But you made a decision for a reason. Selfexclusion is a powerful tool for protecting yourself from the harmful effects of gambling. Heres how to make sure you stay strong: Stay off the premises: Dont even think about stepping foot in a casino, betting shop, or online gambling site. Its tempting, but even a quick look can trigger those urges. Block the temptation: Use your phones blocking apps to prevent access to gambling websites. Find support: Reach out to GamCare or Gamblers Anonymous. They offer support groups and resources to help you through this challenging time. Remember your why: Why did you choose selfexclusion in the first place? Think about the negative impact gambling had on your life and use that to fuel your resolve. Focus on healthy alternatives: Find new hobbies, reconnect with loved ones, or learn something new. Shift your focus away from gambling and onto positive activities. Selfexclusion is a commitment to yourself and your wellbeing. Its a brave decision that will lead to a healthier, happier future. Stay strong, youve got this!Need help? Contact GamCare on 0808 802 0133 or Gamblers Anonymous on 0800 900 9053.